Bring Good Vibration to Your Life
Coaching Offerings
As your coach, I will support you as you explore how to take back your power from alcohol. It is important to remember that, It is not your fault, there is nothing wrong with you, and It is your responsibility. You are dealing with an addictive substance.
Together we can delve into your relationship with alcohol and take a look at limiting thoughts and beliefs that are holding you back from the freedom you seek. Most of us don’t even realize how many of these we hold. A coach can ask questions to shine a light on this and bring these thoughts and beliefs out of the darkness of the subconscious and into the light of awareness to examine. Together we can make a plan to transform outdated beliefs into a powerful life affirming mindset to take back your life. You can also choose to learn the science of how alcohol impacts your brain and body.
Find Your Freedom
Three month signature program for lasting change: Private customized sessions
What's included:
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12 -1 hour private customized sessions via zoom
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A customized personal plan just for your success
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Email access to Linda
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Access to ongoing coaching with Linda at a special rate
This program is for you if:
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You are ready to make lasting change in your life.
You still drink and are committed and ready to do the work to achieve your goals and make a more permanent change to your lifestyle and habits and explore life after alcohol. -
You are alcohol-free (AF) and looking for additional support, guidance and structure to stay the course.
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You are AF and are interested in pursuing a more spiritual and health conscious existence and to delve more deeper into yogic philosophy and practices.
RIPPLE
Dip your toe in:
4 weeks for the “sober Curious”
What's included:
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4 - forty five minute private coaching sessions via zoom
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A customized personal plan just for your success
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Email access to Linda
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Access to ongoing coaching with Linda at a special rate
This program is for you if:
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You want to examine your relationship with alcohol but not sure you want to be alcohol free yet or at all.
OR -
You are interested to see how your life would be with less or no alcohol but not sure how to go about it.
OR -
You want to be more mindful of your alcohol intake and the effects it has on your body and mind.
MOMENTUM
Step into your Power:
4-8 week program (we can decide what would serve your needs best) to deepen your commitment to yourself
What's included:
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6 - one hour private customized sessions via zoom
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A customized personal plan just for your success
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Email access to Linda
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Access to ongoing coaching with Linda at a special rate
This program is for you if:
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You are currently drinking and ready to commit to a 30 day break from alcohol and want support to increase the odds of success with accountability, tips and strategies.
OR -
You do not currently drink but do not feel “free” from alcohol. You “white knuckle it” and have cravings.
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You have stretches of alcohol-free days but it cannot quite make it last.
KULA - join wait list
Small Group Coaching:
5 weekly sessions on Zoom
What's included:
Kula is a Sanskrit word that can be translated as “community, “clan” or “tribe”. It is sometimes used by the yoga community to denote a sense of inclusion and belonging that can be cultivated throughout coming together to share and practice.
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5 weekly sessions on Zoom that can be recorded (if the whole group agrees).
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Limited to a small group of 10 participants to maintain a sense of safety and to make space for individual attention.
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Participants can learn from and help each other as we navigate what it means to live a life free from the grip of alcohol.
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Each session will start with a group guided meditation, sharing, and delving into particular subject matter that will enhance learning about ourselves and how we interact with the world.
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Lists of specific books, worksheets and journaling prompts will be provided.
This program is for you if:
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You are not ready for individualized coaching for any reason.
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You thrive off the energy and support a group can provide .
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You desire to meet up with like minded people. It can feel like you are the only one on this alcohol journey.
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You are looking for a more cost effective option to individualized coaching.
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Applicable to wherever you are on your journey.